Weigh In record (no journal entry) for 06 April 2024
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1050 kcal
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Fat: 34.94g | Prot: 101.02g | Carb: 77.05g.
Lunch: おかめ納豆 納豆 (56,6g), さば缶. Dinner: トップバリュ ブルーベリージャム, 明治 ブルガリアヨーグルト プレーン. Snacks/Other: 伊藤園 カテキン緑茶. more...
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losing 4.6 lb a week
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