Weigh In record (no journal entry) for 06 April 2024
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1787 kcal
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Fat: 107.01g | Prot: 62.77g | Carb: 197.02g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Leaf Sukulaku, Ranskalainen Salaattikastike, Pirkka Kebabkiusaus. Dinner: Chef Select Pork & Chicken Burger , Pirkka Cashew & Karpalo. Snacks/Other: Maitokahvi. more...
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steady weight
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