Weigh In record (no journal entry) for 05 April 2024
|
146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1009 kcal
|
Fat: 22.81g | Prot: 18.96g | Carb: 190.76g.
Breakfast: Салат Овощной с Маслом, Картофель Отварной. Lunch: Мёд, Чай с Лимоном и Сахаром, Хлеб, Суп из Сельдерея. Dinner: Финик, Кабачки Тушеные, Макароны Отварные. Snacks/Other: Пятерочка Груша Красная, Финик, Чай с Лимоном и Сахаром. more...
|
|
1788 kcal
|
Activities & Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|