Weigh In record (no journal entry) for 05 April 2024
|
142.9 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1031 kcal
|
Fat: 41.16g | Prot: 77.46g | Carb: 90.52g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg, Quaker Old Fashioned Oats, Wellsley Farms Almond Butter, Wegmans Red Seedless Grapes, Whole Milk, Colby Jack Cheese. Lunch: Olives, Egg, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Russian Cooked Pasta, Bananas. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XeniaFrsnk's weight history
|