Weigh In record (no journal entry) for 05 April 2024
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150.6 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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2210 kcal
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Fat: 65.33g | Prot: 43.32g | Carb: 362.12g.
Breakfast: Café, Cadore Biscoito Maizena, Café. Lunch: Batata Inglesa Crua, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Batata Inglesa Crua. Snacks/Other: Nestlé Charge (19g), Nestlé Bombom Negresco, Alpino Alpino, Cadore Biscoito Maizena, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Lollo, Nestlé Sensação , Nestlé Bombom Galak, Cadore Biscoito Maizena, Café com Açúcar, Garoto Bombom Eclipse. more...
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losing 3.1 lb a week
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