Weigh In record (no journal entry) for 17 August 2011
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245.6 lb
Lost so far: 40.6 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1213 kcal
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Fat: 26.35g | Prot: 84.25g | Carb: 165.13g.
Breakfast: Coffee, Kroger Blueberry Waffles - 10 ct. Lunch: Diet Coke (Can), Italian Bread , Ahi Tuna Steaks, Spinach Salad, Carbmaster Strawberry Colada Yogurt. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Diet Coke (Can), Cafe Steamers Roasted Chicken. Snacks/Other: Dark Chocolate Raspberry Mini Bars, Tassimo Starbucks House Blend Coffee, Peaches . more...
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losing 1.4 lb a week
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Papadoc's weight history
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