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:)Alex:)
Journal
13 Jun 15
:)Alex:)'s Journal, 13 June 2015
:)Alex:)'s Profile
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Weigh In record (no journal entry) for 13 June 2015
97.0 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2015:
788 kcal
Fat: 41.11g | Prot: 32.28g | Carb: 71.99g.
Breakfast:
TiP H-Vollmilch 3,5%, Weißbrot, Nutella Nutella.
Lunch:
Milchreis.
Dinner:
Ketchup, Fürstenkrone Bayerischer Kartoffelsalat, Bockwurst.
Snacks/Other:
Dr. Oetker Original Pudding Schokolade.
more...
1214 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
gaining 0.9 lb a week
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