:)Alex:)'s Journal, 13 June 2015

97.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 41.11g | Prot: 32.28g | Carb: 71.99g.   Breakfast: TiP H-Vollmilch 3,5%, Weißbrot, Nutella Nutella. Lunch: Milchreis. Dinner: Ketchup, Fürstenkrone Bayerischer Kartoffelsalat, Bockwurst. Snacks/Other: Dr. Oetker Original Pudding Schokolade. more...

1214 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...