Weigh In record (no journal entry) for 05 April 2024
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169.1 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1589 kcal
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Fat: 93.06g | Prot: 108.14g | Carb: 77.48g.
Lunch: Auchan Olio Extravergine di Oliva , Zucchine Grigliate, Salmone Affumicato, Pane Integrale. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Patate al Forno, Salsiccia di Maiale, Parma Prosciutto Crudo Magro, Salame Secco o Duro, Formaggio Feta. more...
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losing 0.9 lb a week
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