Weigh In record (no journal entry) for 05 April 2024
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208.1 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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2793 kcal
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Fat: 80.35g | Prot: 72.45g | Carb: 187.36g.
Breakfast: Secco, Maggi 5 Minuten Terrine Makkaroni & Käse. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Dummy. Dinner: Baguette, Rougette Ofenkäse. Snacks/Other: Beck's Bier (330ml), Dummy, Beck's Bier (500ml). more...
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losing 15.4 lb a week
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