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vibo69
Journal
13 Jun 15
vibo69's Journal, 13 June 2015
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Weigh In record (no journal entry) for 13 June 2015
137.1 lb
Lost so far:
8.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2015:
1087 kcal
Fat: 62.47g | Prot: 46.95g | Carb: 83.09g.
Breakfast:
Vital Fresh Surówka Rarytasek, Nasze Smaki Kiełbasa Śląska, Biedronka Bułka z Ziarnami, Karkówka z Grilla.
Snacks/Other:
Orlen Hot Dog.
more...
1515 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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