Weigh In record (no journal entry) for 05 April 2024
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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955 kcal
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Fat: 33.86g | Prot: 53.40g | Carb: 116.14g.
Breakfast: Kuc Сербская Брынза, Руккола, Оливки, Перепелиное Яйцо. Lunch: Мистраль Чечевица Красная, Помидоры, Булгур. Snacks/Other: Апельсин, Грецкие Орехи, Киви, Грейпфрут, Cofix Американо. more...
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losing 3.1 lb a week
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