Weigh In record (no journal entry) for 04 April 2024
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216.9 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1395 kcal
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Fat: 56.98g | Prot: 107.37g | Carb: 314.18g.
Breakfast: Silk Soy Beverage For Coffee, OMG! Dark Chocolate Almond Cluster, Ryvita Muesli Crunch, Яйцо, Паштет из Куриной Печени, Авокадо. Lunch: Kikkoman Sauce Soja, Огурец (с Кожурой), Салат (Пак-Чой, Кольраби, Редис), Gold Label Turkey Breast. Dinner: Kirkland Signature Three Berry Blend, LeanFit Protein Isolate & Collagen, Silk Almond & Cashew Milk Unsweetened. Snacks/Other: Silk Soy Beverage For Coffee, Jell-O Strawberry Cheesecake. more...
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losing 1.4 lb a week
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