LESSSIE3650's Journal, 04 April 2024

183.6 lb Lost so far: 3.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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396 kcal

Fat: 18.12g | Prot: 12.18g | Carb: 51.53g.   Breakfast: Quaker Instant Oatmeal - Regular, Great Value No Sugar Added Mixed Fruit. Lunch: Jif Natural Crunchy Peanut Butter, Apples. more...

2577 kcal

Activities & Exercise: walking - 30 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...