Weigh In record (no journal entry) for 04 April 2024
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290.1 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1358 kcal
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Fat: 44.27g | Prot: 69.59g | Carb: 165.40g.
Breakfast: Italac Italakinho, Plus Vita Pão de Forma Original, Perdigão Mortadela Ouro, Elegê Requeijão Cremoso Light. Lunch: Filé de Frango Grelhado, Elegê Requeijão Cremoso Light, Ovo Cozido, Arroz Branco (Cozido). Dinner: Mega Matte Mega Açaí, Italac Leite em Pó Integral. more...
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4657 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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