Weigh In record (no journal entry) for 04 April 2024
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1645 kcal
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Fat: 53.70g | Prot: 173.06g | Carb: 112.32g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto. Lunch: Rainbow Hunajamarinoitu Broilerin Fileesuikale, Rainbow Nuudelit Täysjyvä. Dinner: Ketsuppi, Rainbow Broilerin Fileesuikale Pippuri, Rainbow Nuudelit Täysjyvä. Snacks/Other: Maitokahvi, Pulla, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Pohjolan Juustola Rasvaton Raejuusto Maustamaton. more...
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losing 1.5 lb a week
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