Weigh In record (no journal entry) for 04 April 2024
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280.6 lb
Lost so far: 44.5 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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2446 kcal
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Fat: 58.32g | Prot: 73.34g | Carb: 252.28g.
Lunch: Blanc de Poulet, Riz Blanc, Haricots Verts, Picard Poivrons Piquillo Grillés Entiers. Dinner: Red Bull Red Bull, Tequila, Pain, Carrefour Jus Fruit de la Passion, Prosecco, McDonald's Frites (Moyenne), Carrefour Jus Fruit de la Passion, Vodka, Intermarché Paris Brest, Purée de Pommes de Terre, Bœuf, Chou-Fleur, Charal Carpaccio de Bœuf Basilic, Deluxe Gravlax de Truite, Houmous, Vin de Table Rouge, Champagne. more...
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losing 4.6 lb a week
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