Weigh In record (no journal entry) for 04 April 2024
|
200.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
1947 kcal
|
Fat: 42.88g | Prot: 222.22g | Carb: 162.58g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Milbona Skyr Magro Bianco, Hero Marmellata Light alla Fragola. Lunch: Caffè Espresso, Lidl Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro. Dinner: Cucina Nobile Passata Rustica, Milsani Fiocchi di Latte con Yogurt, Uovo, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto. Snacks/Other: Caffè Espresso, Banana, Myprotein Impact Whey Protein Natural Vanilla. more...
|
|
2968 kcal
|
Activities & Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 31 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours, Sleeping - 9 hours and 49 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|