Weigh In record (no journal entry) for 12 June 2015
|
192.0 lb
Lost so far: 8.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
530 kcal
|
Fat: 50.00g | Prot: 22.00g | Carb: 63.00g.
Breakfast: Burger King Sausage Breakfast Burrito, Perkins Restaurant Whole Wheat Toast (2 Slices). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmontemayor's weight history
|