|
Omelett yest and salad at night
|
196.0 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
63 kcal
|
Fat: 5.27g | Prot: 1.90g | Carb: 2.13g.
Breakfast: Coffee, Cream (Half & Half). more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UnclePen's weight history
|