Weigh In record (no journal entry) for 03 April 2024
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142.9 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1409 kcal
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Fat: 59.65g | Prot: 121.88g | Carb: 93.37g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Wegmans Red Seedless Grapes, Colby Jack Cheese, Egg, Wellsley Farms Almond Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Del Monte Canned Corn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cuties Mandarin Orange, Russian Cooked Pasta, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten). more...
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losing 4.6 lb a week
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