Weigh In record (no journal entry) for 03 April 2024
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281.3 lb
Lost so far: 43.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1400 kcal
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Fat: 77.09g | Prot: 57.95g | Carb: 120.96g.
Lunch: Avocat, Riz Blanc, Poivrons Rouges Doux, Picard Tartare de Saumon. Dinner: Nestlé Grand Chocolat Intense 70%, Fleury Michon Surimi, Parmesan (Râpé), Crème Léger, Pâtes Fraîches, Picard Potage Brighton, Monoprix Bio Pain de Seigle Complet, Camembert. more...
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losing 20.1 lb a week
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