Weigh In record (no journal entry) for 03 April 2024
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152.6 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1175 kcal
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Fat: 34.75g | Prot: 62.03g | Carb: 46.56g.
Breakfast: Maxi Pileca Kobasitca, Gorski Kozij Sir Mix, Boiled Egg, Zuegg Конфитюр из Черники, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Philadelphia Сыр Филадельфия , Хлебный Дом Тостовый Хлеб Пшеничный, Сэн Сой Рисовая Бумага, Ашан Огурец, Kikkoman Соевый Соус, Tuna Sashimi, Salmon Sashimi, Васаби Васаби, Aretol Малина Замороженная. Dinner: President Гауда. Snacks/Other: Valdobbiadene Prosecco Superiore Extra Dry . more...
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losing 4.6 lb a week
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