Weigh In record (no journal entry) for 03 April 2024
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193.1 lb
Lost so far: 1.8 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1206 kcal
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Fat: 40.86g | Prot: 84.01g | Carb: 131.55g.
Breakfast: Pepaya, Telur Rebus. Lunch: Bawang Bombay, Bimoli Minyak Goreng, Dada Ayam, Tumis Labu Siam, Nasi Putih. Dinner: Dada Ayam, Tumis Labu Siam, Nasi Putih. Snacks/Other: Gula Pasir, Jeruk Nipis, Mentimun (dengan Kulit), Bengkoang. more...
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gaining 0.4 lb a week
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