XeniaFrsnk's Journal, 02 April 2024

143.5 lb Lost so far: 4.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 60.73g | Prot: 147.77g | Carb: 53.21g.   Breakfast: Colby Jack Cheese, Butter, Chobani Nonfat Plain Greek Yogurt (170g), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg, Svalya Farmer’s Cheese 0.5%, Whole Milk, Quaker Old Fashioned Oats. Lunch: Finn Crisp Original Rye Crispbread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Del Monte Canned Corn, Chicken Thigh (Skin Not Eaten). Dinner: Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...

1514 kcal

Activities & Exercise: Apple Health - 24 hours. more...