Weigh In record (no journal entry) for 02 April 2024
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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856 kcal
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Fat: 23.07g | Prot: 22.53g | Carb: 149.67g.
Breakfast: Мёд, Чай с Лимоном, Грибы, Картофель Отварной. Lunch: Дядя Ваня Закуска Венгерская, Гречка Отварная, Щавелевый Суп. Dinner: Maggi Зажарка с Морковью и Луком, Гречка Отварная. Snacks/Other: Вода с Лимоном, Мёд, Чай с Лимоном. more...
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gaining 4.6 lb a week
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