Weigh In record (no journal entry) for 29 October 2009
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271.4 lb
Lost so far: 28.0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1415 kcal
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Fat: 34.04g | Prot: 77.94g | Carb: 206.20g.
Breakfast: Chipotle Mexican Hot Sauce, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Dinner: Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Bananas, Fig Newtons Crisps - Apple, Mini Moos Half & Half Creamers. more...
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3801 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Wii Sports Active - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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