Weigh In record (no journal entry) for 02 April 2024
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182.8 lb
Lost so far: 13.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1255 kcal
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Fat: 47.93g | Prot: 62.37g | Carb: 146.95g.
Breakfast: Telur Dadar, Nasi Putih, Kurma, Melon. Dinner: Gula Pasir, SuperIndo Lada Putih Bubuk, Saori Saos Tiram, ABC Kecap Manis, Barco Minyak Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Nasi Putih. Snacks/Other: Cookies, Kolak. more...
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losing 1.7 lb a week
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Puspitaanggraeni's weight history
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