Weigh In record (no journal entry) for 02 April 2024
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112.0 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1037 kcal
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Fat: 52.97g | Prot: 77.98g | Carb: 69.11g.
Breakfast: 南瓜子, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡, 媽媽煮藝 鹽味毛豆. Lunch: 炒金針菇, 桂冠 芙蓉豆腐, 炒高麗菜, 洋菇, 馬鈴薯（水煮，加鹽）, 海帶（加醬油）, 蒜頭, 花椰菜, Costco 新鮮輪切鮭魚, 黑咖啡, 水煮蛋, 杏鲍菇. more...
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gaining 3.1 lb a week
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