Weigh In record (no journal entry) for 01 April 2024
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173.3 lb
Lost so far: 10.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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632 kcal
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Fat: 23.36g | Prot: 38.81g | Carb: 66.92g.
Breakfast: Carne de Sol, Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Laranja Pêra, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Abóbora Cozida, Torta de Sardinha. more...
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gaining 0.3 lb a week
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