Weigh In record (no journal entry) for 01 April 2024
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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850 kcal
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Fat: 26.86g | Prot: 46.60g | Carb: 99.95g.
Breakfast: Tirol Leite Desnatado, Bolo de milho flocão. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Kopenhagen Nhá Benta Tradicional. Dinner: Marilan Magic Toast Integral, Sanavita Colágeno Hidrolisado, Linea Geleia de Framboesa Zero. Snacks/Other: Batavo Iogurte Pense Zero Morango, Estrela do Oriente Ameixa Seca sem Caroço . more...
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gaining 3.1 lb a week
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