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Grief makes you want to eat. It's an attempt to fill a void which is unfillable with food. Eating to make yourself feel better eventually makes you fatter which is not healthy. I have to put myself first when it comes to my eating only I HAVE CONTROL WHAT I PUT IN MY MOUTH.
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180.6 lb
Lost so far: 7.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1096 kcal
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Fat: 79.27g | Prot: 77.72g | Carb: 18.33g.
Breakfast: Woolworths Coconut Milk, Red Onions, Red Sweet Pepper, Butter (Salted) , Coconut , Almond Flour, Woolworths Medium Fat Mozzarella Cheese, Egg (Whole) . Lunch: Aleo Aloe Vera Water. Dinner: Biltong. Snacks/Other: Tomatoes, Clover Gouda Cheese. more...
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gaining 0.2 lb a week
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