Weigh In record (no journal entry) for 01 April 2024
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1578 kcal
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Fat: 54.96g | Prot: 99.00g | Carb: 175.60g.
Breakfast: Lupinen, Kaffee Creme, Milbona Kondensmilch 4% Fett , Wendl Möhren-Brötchen . Lunch: Milram Sour Cream, Pellkartoffeln. Dinner: Lasagne mit Fleisch. more...
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gaining 0.1 lb a week
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