Weigh In record (no journal entry) for 01 April 2024
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134.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1695 kcal
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Fat: 129.94g | Prot: 83.27g | Carb: 50.18g.
Breakfast: Пятерочка Чиабатта, Авокадо, Harry's Хлеб Тостовый, Экомилк Масло Сливочное 82,5%, Hochland Тильзитер. Lunch: Snaq Fabriq Snaqer Peanuts & Caramel, Домик в деревне Сметана 20%, Першинский Творог 9%, Грецкие Орехи. Dinner: Умалат Сыр Кавказский, Яйцо Куриное. Snacks/Other: Грецкие Орехи. more...
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losing 4.6 lb a week
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helena.elena's weight history
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