Weigh In record (no journal entry) for 11 June 2015
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152.1 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2652 kcal
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Fat: 78.20g | Prot: 141.30g | Carb: 351.81g.
Breakfast: Peras, Semillas Secas de Chía, Soprole Next Quesillo, Quaker Avena Multisemillas, Huevo, Soprole Next, Eckart Enlinea Mermelada de Frutilla Plus+, Kiwi, Mi Tierra Harina de Linaza. Lunch: Patatas Cocidas, Pepino (Pelado), Hallulla, Carozzi Cabello de Angel, Traverso Ají Pebre, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga, Sopa de Arroz con Pollo, Tomates, Espaguetis. Dinner: Lasaña de Carne. Snacks/Other: Snickers Snickers, Tosh Triángulos de Arroz con Sal Marina, Manzana Verde. more...
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losing 3.1 lb a week
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