Weigh In record (no journal entry) for 01 April 2024
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111.6 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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967 kcal
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Fat: 46.46g | Prot: 61.38g | Carb: 84.92g.
Breakfast: 全聯 草仔粿, 南瓜子, 黑咖啡, 水煮蛋, 有殼花生（不吃殼）. Lunch: 洋菇, 馬鈴薯（水煮，加鹽）, 炒高麗菜, 杏鲍菇, 海帶（加醬油）, 花椰菜, 炒金針菇, 黑咖啡, 水煮蛋, 卜蜂 去骨雞腿肉. more...
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losing 3.1 lb a week
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