Weigh In record (no journal entry) for 31 March 2024
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1554 kcal
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Fat: 47.08g | Prot: 103.29g | Carb: 164.84g.
Breakfast: Woolworths Fat Free Plain Yoghurt. Lunch: Cooked Young Green Onion (from Fresh), Lettuce, Cucumber (with Peel) , Hellmann's Low Fat Mayonnaise Dressing, Tuna in Water (Canned), Woolworths Baby Tomatoes . Dinner: Woolworths Tomato Beef Bredie. Snacks/Other: Woolworths Microwave Popcorn Salted, Red Delicious Apples, Woolworths Seedless Red Grapes. more...
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losing 0.7 lb a week
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