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10 kilon rajapyykki saavutettu.
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211.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1419 kcal
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Fat: 58.49g | Prot: 90.53g | Carb: 135.86g.
Breakfast: Marli Vital Appelsiini-Mango, Salonen Graham Sämpylä, Maitokahvi, Kotimaista Ylikypsä Palvikinkkupala, Valio Arki Juusto. Lunch: Pirkka Savulohi Fileepala. Dinner: Pirkka Broilerin Fileeleike, Valio Aurajuusto, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Maitokahvi, Panda Suomi Maitosuklaakonvehti. more...
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losing 6.2 lb a week
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