Weigh In record (no journal entry) for 31 March 2024
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129.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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2126 kcal
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Fat: 67.68g | Prot: 108.54g | Carb: 269.84g.
Breakfast: Fair Cape Low Fat Plain Yoghurt, Woolworths Vanilla Flavoured Custard , Woolworths Chocolate Hot Cross Buns, Pick N Pay Jelly , KOO Fruit Cocktail in Syrup , Darling Plain Full Cream Yoghurt. Lunch: Potato (Flesh and Skin) , Green Peas (Frozen) , Gem Squash, Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Toblerone Dark Chocolate, Lancewood Low Fat Chunky Cottage Cheese Chives, Woolworths White Sourdough Bread with Rye Flour. Snacks/Other: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Salticrax with Roasted Onion, Fair Cape Low Fat Milk. more...
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gaining 3.1 lb a week
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