Weigh In record (no journal entry) for 31 March 2024
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200.0 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1844 kcal
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Fat: 88.99g | Prot: 136.60g | Carb: 121.05g.
Breakfast: Kotimaista Keittokinkku, Maitokahvi, Oululainen Reissumies Tosi Ohut Tumma, Valio Arki Juusto, Keitetty Kananmuna. Lunch: Pizza Lihatäytteellä, Atria Sika-Nauta Jauheliha 23%. Dinner: Kotimaista Broilerin Fileesuikale , Rainbow Nuudelit Täysjyvä, Ketsuppi. Snacks/Other: Kanelipulla, Valio Kevytmaito. more...
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steady weight
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