Weigh In record (no journal entry) for 30 March 2024
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144.0 lb
Lost so far: 3.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1356 kcal
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Fat: 61.98g | Prot: 143.45g | Carb: 50.70g.
Breakfast: Wegmans Red Seedless Grapes, Finn Crisp Original Rye Crispbread, Colby Jack Cheese, Tomatoes, Egg, Whole Milk, Butter, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Harris Teeter Lean Ground Beef 93/7, Baked Potato (Peel Not Eaten). Dinner: Egg, Harris Teeter Lean Ground Beef 93/7. more...
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gaining 3.1 lb a week
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