Weigh In record (no journal entry) for 29 March 2024
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1548 kcal
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Fat: 54.97g | Prot: 85.69g | Carb: 167.70g.
Breakfast: Ener Bio Körner-Baguette , Agrico Pasztet, Banane, K-Classic Studentenfutter Exotic, Gutes Land Käseaufschnitt Leicht, Schwartau Weniger Zucker Erdbeere, Almette Tomaten-Pesto, Kaufland Hähnchenbrustfilet mit Paprika, K-Classic High Protein Mousse Schoko. Lunch: Ja! Kaisergemüse , Ja! Senf-Honig Dressing, Alpro Soya Sojamilch Ungesüßt, Gutes Land Joghurt nach Griechischer Art, Mondo Italiano Tomatenmark 2-Fach Konzentriert, BioBio Vollkorn-Spaghetti, Costa Tiefsee Shrimps. Dinner: Wassermelone. more...
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gaining 1.9 lb a week
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