Weigh In record (no journal entry) for 10 June 2015
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188.2 lb
Lost so far: 36.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1162 kcal
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Fat: 45.04g | Prot: 74.81g | Carb: 104.42g.
Breakfast: Vibrant Health Green Vibrance, Standard Process SP Complete Protein Powder, Splenda No Calorie Sweetener, Strawberries, Coffee, Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Vibrant Health Green Vibrance, Strawberries, Splenda No Calorie Sweetener, Standard Process SP Complete Protein Powder. Dinner: Cheetos Crunchy Cheetos, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. more...
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2091 kcal
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Activities & Exercise:
Badminton - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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