Weigh In record (no journal entry) for 10 June 2015
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213.8 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1095 kcal
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Fat: 36.15g | Prot: 80.95g | Carb: 116.12g.
Breakfast: Pan Tostado Multigrano, Huevo, Papaya, Herdez Salsa Verde, Manzanas Rojas Deliciosas, Lala Leche Light. Lunch: Papa Cocida, Caldo de Pollo, Consomé de Pollo, Arroz Blanco, Ejotes, Calabacín, Pierna de Pollo. Dinner: Peras, Lala Yoghurt Natural Light, Piña. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Bonafont Agua. more...
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4273 kcal
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Activities & Exercise:
Cardio - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 15.4 lb a week
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