Weigh In record (no journal entry) for 30 March 2024
|
146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
889 kcal
|
Fat: 16.38g | Prot: 19.47g | Carb: 169.96g.
Breakfast: Курага, Салат Овощной с Маслом. Lunch: Стоевъ Домашняя Аджика, Макфа Вареные Макароны. Dinner: 4 Сезона Морс Черная Смородина , Овощное Рагу. Snacks/Other: Финик, Курага. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NtlVldmrvn's weight history
|