XeniaFrsnk's Journal, 29 March 2024

143.5 lb Lost so far: 4.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 52.45g | Prot: 120.87g | Carb: 96.41g.   Breakfast: Wellsley Farms Almond Butter, Chobani Nonfat Plain Greek Yogurt (170g), Tres Estrellas Rice Flour, Svalya Farmer’s Cheese 0.5%, Egg, Whole Milk. Lunch: Heinz Premium Sweet Relish, Colby Jack Cheese, Baked Potato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Olives, Chicken Thigh (Skin Not Eaten). more...

1470 kcal

Activities & Exercise: Apple Health - 24 hours. more...