Weigh In record (no journal entry) for 29 March 2024
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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505 kcal
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Fat: 2.42g | Prot: 10.56g | Carb: 116.70g.
Breakfast: Чай с Лимоном и Сахаром, Главпродукт Аджика Грузинская, Хлеб Зерновой. Lunch: Скатерть-самобранка Помидорчики в Собственном Соку, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Курага, Финик. more...
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losing 6.2 lb a week
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