Weigh In record (no journal entry) for 29 March 2024
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224.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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2225 kcal
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Fat: 69.40g | Prot: 180.79g | Carb: 199.15g.
Breakfast: Next Nutrition 100% Whey Protein Isolate. Lunch: Foodspring Clear Whey. Dinner: Nutella B-Ready, Oreo Mini Oreo, Buitoni Pizza Margherita, Auchan Olio Extravergine di Oliva , Rio Mare Tonno Leggero , Bonduelle Fagiolini e Patate , Garden Gourmet Falafel con Ceci e Spinaci. more...
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gaining 7.7 lb a week
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Angelo_Hydra's weight history
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