Weigh In record (no journal entry) for 28 March 2024
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178.8 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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925 kcal
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Fat: 17.30g | Prot: 85.90g | Carb: 102.34g.
Breakfast: Tangerinas, Ovo Frito sem Gordura, Pão Francês. Lunch: Maçã, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Cuscuz (Cozido). more...
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gaining 0.5 lb a week
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ElaineRibeiro80's weight history
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