Weigh In record (no journal entry) for 28 March 2024
|
140.2 lb
Lost so far: 14.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
1490 kcal
|
Fat: 39.12g | Prot: 95.30g | Carb: 190.83g.
Lunch: Lacta Amandita (3), Pamplona Filé Mignon Suíno Temperado , Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Della Nonna Nhoque de Batata, Carne Moída Refogada. Snacks/Other: Garoto Baton Ao Leite, Subway Cookie Gotas de Chocolate, Zaffari Pão de Leite, Perdigão Peito de Frango, Elegê Requeijão Cremoso Light, Mamão Formosa. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beccavidal's weight history
|