XeniaFrsnk's Journal, 28 March 2024

144.8 lb Lost so far: 2.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 60.49g | Prot: 143.66g | Carb: 52.82g.   Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Wellsley Farms Almond Butter, Colby Jack Cheese, Egg, Whole Milk, Quaker Old Fashioned Oats. Lunch: Colby Jack Cheese, Svalya Farmer’s Cheese 0.5%, Chobani Nonfat Plain Greek Yogurt (170g), Cuties Mandarin Orange, Planters Cashew Lovers Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Olives, Russian Dorado, Salmon. more...

1499 kcal

Activities & Exercise: Apple Health - 24 hours. more...